123, Sutherland Avenue, London, W9 2QJ
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Helen Jane is a fully qualified professional Nutritionist in London. She offers help to people online and in-person. If you are looking for someone to help with your digestive issues, weight loss, headaches, fatigue, or diabetes or more then Helen can help.
If that sounds like you then the good news is help is at hand!
My name is Helen and over the years I’ve been helping people just like you take control of their health conditions to feel well and have a plan to give them the direction they need to achieve healthier and happier lives.
I’m a fully qualified BANT registered Nutritional Therapist and I’m looking forward to working with you on your journey to better health.
It all starts with a quick FREE 15-minute, no-obligation call to understand your needs and share how I can help. So take that first step on your path to better health by clicking on the contact Helen button below to book in your free call and I look forward to working with you soon.
Although Helen is based in London the effects of the last couple of years has meant that all her consultations with clients moved online. This has proven to be something that has benefited clients more than could ever have been expected.
As people have become more comfortable working from home, Zoom meetings and calls have become a part of every day life it has become more beneficial for client consultations to happen online. By conducting online consultations this has allowed Helen to keep the costs of running a clinic down which has enabled her to pass these savings onto you in the prices of her 121 sessions and packages whilst still maintaining the professional level or service you would expect.
Gone are the days where you have spend hours travelling across London battling rush hour on the underground to make an appointment. You can now get the high quality and professional consultations from the comfort of your own home at a time that’s convenient for you. For more details on what to expect at a consultation take a look at the consultation page.
A one-off session to begin your health journey. A great kickstart if you are someone who is a self-starter and can stay motivated and focused outside of the scheduled sessions.
My most popular programme is perfect for those looking to really transform their health. This plan will give structure and accountability to keep you motivated to get results.
Take full control of your health and wellbeing. This programme is tailored specifically to you and your needs and will give you all the nutritional advice as well as THE personal coaching and support to help you tackle your challenges and achieve your goals.
121 CONSULTATIONS: As a Nutritionist in London, I work with many people on a 121 basis supporting them with their health concerns and working with them to manage their symptoms and achieve their health and wellness goals. All consultations are conducted online so you can get the advice and help you need from the comfort of your own home. For more information on what to expect with consultations click here.
CORPORATE WELLNESS: Having come from a corporate background I understand the importance of a healthy workforce. A team that are better informed on nutrition and wellness are empowered to make healthier choices which allow them improve their own health and happiness as well as increasing energy levels and productivity at work, not to mention less days off sick. For more information on the programmes and workshops available for your team and business click here.
GROUP TALKS: Helen has a real passion for spreading the word around good nutrition, the benefits that can been seen from making a few simple changes to your diet and how easy and enjoyable it can be to improve your health health and enjoy yourself while you do it with delicious and nutritious food. With this Helen has been giving general talks to groups such as the WI, charities and clubs. She also covers specific topics and Heath concerns with talks to support groups and organisations. For more information on talks that Helen could do for you group please click here.
Helen supports people all over London and the rest of the UK who are struggling with a range of conditions and symptoms. Through the detailed work undertaken she will help you navigate getting to the root cause of the problem. Using her extensive experience and knowledge, she can then prove you with the bespoke, tailored support you need to help you on your way back to your best health and wellbeing.
Most common conditions that Helen supports with are:
Helen got her diploma in Nutritional Therapy with distinction from the College of Naturopathic Medicine (CNM) after 3 years of study and many 100’s of hours of clinical practice and observation. It is here that Helen developed her understanding of holistic nutrition which she applies to everyone of her clients every day.
As a top holistic nutritionist in London Helen understands that you can’t apply a one size fits all approach to everybody, even if they have been diagnosed with the same condition. There is no one diet that will do everything. Holistic nutrition is about understanding the whole person, not just the physical symptoms but how the whole person is connected in body, mind and spirit. The aim is always to be taking a sustainable and long-term approach looking at the whole person and educating and empowering them to take back control and stay tuned in to their bodies.
NUTRITIONIST: A nutritionist is generally someone whole will have studied for a qualification and will use evidence based plans and programmes to guide their support towards clients. You will often find nutritionists working in research and education. Sadly, the title nutritionist is not protected and so anyone could call themselves a nutritionist should they wish with little or no training. However, all reputable nutritionists will have qualifications and be registered with a professional body so always look out for these and ask for your own reassurance.
DIETITIAN: Dietitians will have studies for qualifications and will belong to their professional body, the British Dietetic Association. You will often find dietitians working within the NHS and will often have a focus on one specific health condition.
NUTRITIONAL THERAPIST: You will often find that Nutritional Therapists, like Helen, will call themselves Nutritionists as this is often the name most people know and understand. Again, make sure you look out for the relevant qualifications and that your nutritional therapist is registered. Nutritional Therapists like Helen will have studied for at least 3 years to achieve their qualification and will be registered with the CNHC (Complementary and Natural Healthcare Council) and will belong to professional bodies such as BANT and ANP. Nutritional Therapists will often work in private clinics using evidence and research to create tailored and personal nutrition and lifestyle plans for their clients. They will work alongside other complementary therapists as well as GP’s and other medical professionals to deliver the best programme for the client.
Although Helen is a qualified Nutritional Therapist she understands that it is not only food alone that can help people. Lifestyle choices can make just as big an impact on someone’s life as the food you eat. You could have the best diet in the world but if you don’t get enough sleep, you’re always stressed and you never exercise you’re still not going to be able to achieve the levels of health you are looking for.
SLEEP: When we sleep well we make better choices, we have more energy which can enable us to not only be inclined to move more the next day but also to relax and take time for ourselves when needed. We also tend to crave less sugary foods after a good nights sleep. Also, while we sleep is when our bodies get to ‘clean up’ after the day. It allows the cells in our body time to repair. Benefits of good sleep include increased energy, improved concentration, improved immune function, increased recovery, increased life expectancy as well reducing the risk of developing certain chronic illnesses like type 2 diabetes.
EXERCISE: Exercise is associated with so many benefits and these can include improving our immune system, energy production, improves blood pressure and circulation and walking has even been associated with helping to prevent the onset of Alzheimer’s. Exercise doesn’t have to be a sweaty workout down the gym or a long run, but it can be if that’s what you enjoy. It can be as simple as going out for a walk and it then has added benefits when it’s coupled with being out in nature.
STRESS: Our bodies evolved to deal with stressful situations really effectively when we go back in time to when we needed to escape a predator, unfortunately, as time has moved on our stress response has stayed the same but we now have more constant stress triggers throughout our day keeping our stress levels and the hormones that deal with them constantly working and raised. We can’t escape stress but we can find ways to deal with it such as taking a break from the news or devices, meditation, breathing, talking to friends, taking part in hobbies, and getting outside in nature. Below are some favourite places to get outside in London and recharge.
An in-person appointment can cost anywhere up £500 to see a nutritionist in London for your first appointment and some may even change more. Helen Jane offers most of her appointments online and as a result can keep her costs low. Find out more by getting in touch. Helen’s prices start from £150.
It is certainly hugely beneficial to see a nutritionist or nutritional therapist for many reasons. You may want help losing weight, have some mental health conditions, are feeling under the weather all the time, are fatigued or any other range of conditions. A qualified nutritionist London like Helen can help get to the root cause of these issues that a doctor may not be able to and help support your conditions accordingly to help bring back your best self!
A qualified professional nutritionist or nutritional therapist can absolutely help you lose weight. The initial consultation process will help to understand if there are any test that can be conducted to identify any underlying health conditions. A consultation will support this with a structured plan to help you lose weight responsibly and safely.
One of the most important things to look for when choosing a nutritionist in London is that they are qualified and registered. There are many nutritionist who are not, and may have undertaken a quick 2 week or 6 week online course. Sadly there are no barriers to entry into this industry so anyone could call themselves a nutritionist without any training, qualifications or training.
Helen Jane is a qualified Nutritional Therapist in London having studied for 3 years with CNM (College of Naturopathic Medicine) and is a member of BANT (British Association for Nutrition and Lifestyle medicine) and ANP (Association of Naturopathic Practitioners).
Helen is also a member of CNHC (Complementary and Natural Health care Council) and stays abreast of the latest nutritional research through continued professional development to maintain her accreditations. To learn more please have a look at her about page.
123, Sutherland Avenue, London, W9 2QJ