The majority of my nutritional consultations are now conducted online via Zoom, Teams or any other format that works for you. There are many reasons online consultations have become so popular with the main one being that they allow them to be scheduled around you and your day and be conducted at times that suit you including evenings and at weekends.
Advantages of online consultations:
You will be emailed out some a questionnaire and food diary to complete and return ahead of your first consultation which will enable me to spend more time listening to you and your goals and ambitions and tailor a plan specifically to you.
We will look at areas including your current health conditions and symptoms as well looking back at your medical history and family history to build up the picture of all the factors affecting you and your health. All our discussion goes into creating a personalised plan to work just for your and your health goals.
We will then schedule follow up consultations at intervals that suit you and best reflect the programme you will be following. The majority of people require around 4 follow up consultations but this is different for everyone and can depend on what it is we are trying to address for your health and wellbeing.
We may decide together that we want to run further tests to get a better understanding of what is happening in your body. Where possible we will use tests available on the NHS working with your GP, however, sometimes we want to get a deeper understanding and may wish to use some of the private functional laboratory tests as a scientific way of getting to the root cause of your symptoms. All testing is charged separately.
For more information on the health conditions we can support you with please take a look at our supported conditions page.
What’s Involved: Information gathering and understanding your aims and goals. Going through your current health and your history. Discussing your current diet and lifestyle and discussing what your tailored plan will look like and whether there is any testing required to support you.
All this goes into creating your own bespoke nutritional plan
45 minute follow up consultations are also available for £120
The most popular approach with 1 initial 75 minute consultation and 2x 45 minute follow up consultations.
This package is designed to give you the best support lasting between 8 and 12 weeks.
You get your initial plan after the first consultation but then a chance to tweak it, change it and move it on to the next level with the follow up consultations, making sure you get the absolute best results for you and your health.
The package is a popular approach for those looking for additional accountability or for more complex cases which need a longer term programme.
You get everything you would get in the Change Package but with additional consultations.
With this programme you get 1 initial 75 minute consultation and 4 x 45 minute follow up consultations.
This package gives the highest support and lasts around 12 weeks.
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