Generally speaking most people don’t need a protein supplement as they will be getting sufficient protein through a well-balanced diet. It isn’t always that simple though and there are a number of factors to consider, and protein powders and supplements can provide a relatively cost-effective way of increasing intake where needed. How much protein do I need? The recommended intake of protein in the UK (RNI) is 0.75g per kg of body weight per day. So if someone weights 70kg they will require 52.5g of protein a day. There are many factors that can increase the amount of
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