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Mental Health and Nutrition

Mental Health and the Connection With Nutrition

Mental health is thankfully becoming more acceptable to talk about, discuss and accept as something that many people suffer with. Others may have mental health conditions and think it is just them that have it when in reality it is a common problem. As a nutritionist London, I have the luxury of consulting for the complete cross section of society and the amount of people who have mental health conditions but think that its unique to them is amazing. I say this is a totally positive way is because it allows me to empathise with them a lot easier and
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Vitamin C and Covid

The ONE BIG secret big pharma is keeping from you to protect against Covid-19 naturally.

Even when I wrote the header it’s sounded like a click bait header but the more, I looked into it and re-wording it, the more it made sense to keep it as it is. The reason I am keeping it is because the statistics and research are strong enough evidence to support it. In fact, many clinical studies support it too: Up to 82% critically ill patients had low Vitamin C values. In an study conducted and written by: Tomasa-Irriguible, T.M., Bielsa-Berrocal, L. COVID-19: Up to 82% critically ill patients had low Vitamin C values. Nutr J 20, 66 (2021).
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Menopause Support

Menopause and How Nutritional Therapy Can Help

I have equal numbers of men and women as my clients but perhaps one of the most conditions I am asked to support these menopausal symptoms for women. There are a wide range of conditions exhibited by women and each person is different. Some women exhibit depression, weight gain, fatigue, osteoporosis, reduced sex drive, vaginal dryness, and hot flushes. I work with my clients to help reduce and relive some of these symptoms with a bespoke, tailored, and nutritional therapy programme. Many respond extremely well to these protocols. Other ladies find great help using small amounts of progesterone used as
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