About Corporate Wellness
Corporate Wellness London

Corporate Wellness

Having spent nearly 20 years working and managing teams in corporate office environments I understand how important it is to have a happy and healthy workforce.  The pressures everyone is under to deliver has only increased and with the recent pandemic and people working from home more often it’s become even harder to really see how people are and how they are coping. 

However, with this pressure there is a revolution happening within many businesses to really take care of the health and wellbeing of their colleagues.  One study has shown that 54% of lost working days was due to stress related issues.  Companies need to act now to ensure they have a thriving workforce, not only to show to their people that they really do care but as it also increases productivity and output.

Corporate wellness programmes give you and your people information and plans that they can implement which will directly impact their health and wellbeing. The programmes will allow you to demonstrate your investment in your teams and empower everyone to make better choices to improve their own health, boost team morale, increase productivity and reduce the number of sick days.

If you are looking for a social group talk rather than for a corporate organisation visit our Group Talks page.

Bespoke programme options

All programmes can be delivered either in person or online and will be made bespoke to you and your team to deliver the best results.

I have a number of options to deliver inspiring and engaging content that will educate your teams to make positive changes to diet and lifestyle. These can be tailored to be delivered to groups of 2 to 2000 or even more.

Please contact me to discuss a bespoke plan for you, your team or company. 

Examples of programmes delivered:


Normally taking anywhere between 2 hours and a full day, these workshops aren’t just people being talked at but will  consist of interactive sessions designed to educate on people of the foundations of nutrition as well as busting some common diet myths.  They inspire and empower everyone involved to make simple changes to their diet and lifestyles and they will leave full of enthusiasm and materials to keep them on track and provide inspiration even outside the session.

Bite Size Sessions

Shorter 1-hour sessions based around either the general foundations of good nutrition or on specific topics such as boosting energy, coping with stress, supporting brain function, gut health or any topic relevant to your employees.  I can provide a quick survey to be completed to understand the most common areas of concern for your teams. 

These can also be run as a miniseries of events over a number of weeks.

For more information please get in touch to discuss your bespoke needs.

online corporate wellness London


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You will also get regular monthly free and exclusive nutrition advice, health tips, offers and delicious recipes as well as early access to any upcoming courses or events.

If you are looking for help for yourself or specific conditions then take a look at Nutritionist London

To learn more about Helen then head over to the About Helen page