Fats are often a source of controversy with a lot of confusion over whether they should be eaten or avoided. There are so many weight loss groups and also low-fat products in the supermarkets telling us that fat is bad and the main reason for weight gain and bad health but that generalisation just simply isn’t true. However, understanding what we should and shouldn’t be including in our diets isn’t always easy and this is where we’ll look at the facts and truths about fats and debunk some of those common myths that you may have come across or even
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